It is important to get some sunshine daily for the hormones, vitamins and circadian rhythm. But, you need to do so responsibly. JOY DUFFIELD provides some insights We are so blessed to live in sunny South Africa where we have sun all year round! The sunshine stimulates our happy hormone, serotonin. […]
health
Buchu health benefits can prevent high blood pressure
More than a quarter of South African’s suffer from hypertension – a disease that requires the heart to pump harder in order to circulate blood through the body. Hypertension is a major cause of premature death and can increase the risk of heart, brain, kidney and other diseases. One South […]