Beauty

Latest Beauty

Beauty of being mindful

Mindfulness is often praised as a very helpful and beneficial practice. Joy Duffield takes a closer look The health and…

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Fingers and toes

Manicures provide many more health benefits than simply looking polished. Joy Duffiled…

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Therapy behind essential oils

From lavender to tea tree, essential oils are known to have numerous…

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We are what we eat

Are you a Rolls-Royce or a City Golf? JOY DUFFIELD shares how…

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Sunkissed

It is important to get some sunshine daily for the hormones, vitamins…

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Behind the mask

While masks are an absolute must for protecting against COVID-19, they can…

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Need for touch

With the isolation brought on by the national lockdown, people lack human…

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