Lockdown kilos could be bad for your health

While the intention of lockdown regulations and physical distancing was to contain the spread of COVID-19, the unintended consequences have been an economic crisis, record-high unemployment and a “plumper” population. A national survey conducted in the last two months among almost 2 000 South African adults paints a dire picture: […]

Fat-burning workouts for wheelchair users

Tiffiny Carlson shares some ideas for fat-burning workouts adapted for people with spinal cord injuries. This article was first published by Spinalcord.com on January 10. Almost everybody seems to be interested in losing weight these days. For a wheelchair user, losing weight is especially hard. Many of the workouts we […]