Mastering a successful wheelchair transfer
Strength training on the core, arms and shoulder can help you transfer…
Lockdown kilos could be bad for your health
While the intention of lockdown regulations and physical distancing was to contain…
Meditation for people with disabilities
James Jones, founder of Be Fit Be Able, shares the benefits of…
Fat-burning workouts for wheelchair users
Tiffiny Carlson shares some ideas for fat-burning workouts adapted for people with…
