Break free from painful thoughts

Traumatic memories can shape our responses to stress triggers in everyday life. It can influence our decisions and behaviours, whether we are conscious of it or not. A neuroscience-informed approach to therapy, which has gained attention internationally and is now available in South Africa, offers hope for changing patterns of […]

New digital mental health platform

Facing severe and ongoing anxiety, depression and other mental health risks presented by COVID-19, The Space Between Us  (TSBU) is launching a technology-enabled, built-for-purpose, clinically led behaviour change platform that provides mental health access, insights, community support, content and engagement for South Africans in the workplace and individuals on social […]

Virtual, private counselling with Syked

The SAB Foundation is dedicated to supporting small businesses and entrepreneurs who show promise and are dedicated to improving the surrounding communities. This month, the organisation highlighted Syked – a virtual private counselling platform for individuals looking for alternative ways of seeking mental health support without putting themselves at risk. […]