The increased levels of stress caused by the pandemic can have lasing effects. Mariska Morris looks at how selfcare can help and when to seek professional help Stress and anxiety are ever present in the lives of many South Africans. It could be stress about their job security or their […]
stress
When there’s nothing left to give
Burnout can result in even the most dedicated and passionate individuals feeling overwhelmed, helpless and disengaged in their working and private lives, with potentially severe consequences for their mental and physical health, relationships and productivity. Given the pressures of the current COVID-19 pandemic, much greater awareness of this often-overlooked syndrome […]