As a prime cause of obesity and all its associated health risk, countering a sedentary lifestyle with exercise is crucial for longevity and health as biokineticist at Enable Centre Dr Robert Evans explains
Obesity, defined as having an excessive amount of body fat that presents a risk to health, has become a critical public health issue. Over the past 50 years, obesity rates have skyrocketed. According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975.
In 2016, more than 1.9 billion adults were overweight of whom over 650 million were obese. Several factors contribute to this alarming rise, with the primary culprits being a sedentary lifestyle and the overconsumption of calories.
A sedentary lifestyle means people have prolonged periods of inactivity or minimal physical movement, often due to the increased use of screen-based entertainment and work. Modern living worsens this problem, with many people spending too much time on computers, smartphones, and televisions.
Additionally, the consumption of calorie- dense and addictive foods, such as fizzy drinks and fast food, has soared, making it challenging to maintain a healthy diet.
Research has shown that physical inactivity can have similar detrimental effects on health as smoking. This is especially significant for wheelchair users, who face additional barriers to increasing their activity levels.
The WHO recommends at least 150 minutes of moderate to vigorous physical activity per week. This level of activity is marked by an elevated heart rate and breathing. Achieving this can lead to significant health benefits, including a reduced risk of death from various diseases.
Maintaining muscle strength is also crucial as we age. The WHO suggests engaging in muscle-strengthening exercises twice a week. This not only helps in maintaining muscle mass and bone density but also enhances overall functional abilities and independence.
It’s essential to focus on the numerous benefits of physical activity rather than fear the consequences of inactivity. For wheelchair users, the advantages of staying active are even higher. Increased bone density, improved bladder and bowel function, better circulation, enhanced functional abilities, reduced pain and spasticity, and an uplifted mood are just a few of the benefits.
One of the most significant barriers to physical activity is the misconception that it requires a fancy gym or constant supervision. In reality, there are countless resources available online that can guide wheelchair users in their fitness journey.
Reputable YouTube channels, university recommendations, and even artificial intelligence can offer valuable guidance if used wisely. The key is the desire from within to improve health and wellbeing.
Setting goals, establishing reminders and alarms, and gathering the support of friends and family can help you stay accountable to your new fitness regimen.
Physical activity can significantly enhance the quality of life, providing more independence and functional capacity. The journey might seem daunting, but the rewards are well worth the effort.
Remember, every step towards a more active lifestyle, no matter how small, can make a significant difference in your overall health. Embrace the journey with optimism and perseverance. Good luck!
