Strokes are considered silent killers as there is no warning before one occurs. For this reason, it is important to take preventative measures. This is, arguably, even more true for people with a spinal cord injury (SCI).
People with a SCI can experience Autonomic Dysreflexia; a condition that causes dramatic fluctuation in blood pressure that can lead to a stroke.
Another common cause (for both people with or without disabilities) is carotid artery disease, which causes arteries to harden and become narrowed. Carotid arteries transport oxygen-rich blood from the heart to the brain.
A blockage in one of these arteries will limit or stop blood flow to the brain, which causes a stroke. The blockage is usually caused by a build-up of fatty deposits in the artery wall, also known as cholesterol plaques.
The disease often goes unnoticed until there is a significant blockage. Therefore, it is important to take preventative measures.
Manage your health
Managing your blood pressure, diabetes and/or high cholesterol is the first step to minimising the risk of developing carotid artery disease. This can be done through the use of medication, or lifestyle changes. A low-dose aspirin can also be helpful in preventing clots from forming. However, it is not recommended to take any medication without speaking with your doctor first.
Regular check ups
It is recommended to have your blood pressure, glucose and cholesterol levels checked at least once a year (more regularly if you are diagnosed with high levels). While there isn’t a way to actively test for carotid artery disease, narrowed carotid arteries may be detected during a health check by the turbulent flow of the blood through the arteries heard through a stethoscope.
Be sure to visit your general practitioner at least once a year. If you do see your doctor on a regular basis, be sure to ask that your blood pressure, glucose and cholesterol levels are checked.
Lifestyle changes
It has been said many a times, but small lifestyle changes truly are the most important to prevent illness or disease. Exercising regularly, drinking water, and eating balanced meals are crucial to overall health. It is also beneficial to stop smoking, and avoid alcohol.
Health practitioners also recommend maintaining a healthy waistline. Generally, fat is stored underneath the skin – known as subcutaneous fat. However, visceral fat, known as “hidden fat” is stored in the stomach around the organs. This fat puts additional strain on the organs and intestines. This could result in damage. Speak to your doctor about the recommended weight and waistline for your body, build and lifestyle.
We have written several articles on the topic of strokes. Here are some further readings:
What are the signs that someone is having a stroke? Click here.
How does exercise assist with preventing a stroke? Click here.
What is boosting and how does it increase the risk of stroke? Click here.
Who is Karen Lazar and how is she giving a voice to the voiceless (including some stroke survivors)? Click here.
