An estimated 4,6 million adults in South Africa have diabetes. Roughly 13 million adults are estimated to be at a high risk of developing type 2 diabetes. People with spinal cord injuries are among those who pose a high risk of developing the condition. To help identify diabetes, especially among youth, here are seven signs of diabetes for which to look.
Frequent urination: Excessive thirst and increased urination are often early signs of diabetes.
Unexplained weight loss: Despite eating normally or even more than usual, individuals with diabetes may experience unexplained weight loss due to the body’s inability to properly utilise glucose as an energy source.
Fatigue: Feeling tired and lethargic is a common symptom of diabetes due to the body’s inability to efficiently convert glucose into energy.
Increased hunger: Experiencing constant hunger and craving for food, even after eating, can be a sign of diabetes.
Blurred vision: High blood sugar levels can affect the lens of the eye, leading to blurred vision.
Slow wound healing: Diabetes can impair the body’s ability to heal wounds, making even minor cuts and sores slow to heal.
Numbness or tingling: Prolonged high blood sugar levels can damage nerves, leading to tingling or numbness, usually in the hands or feet.
Fortunately, there are ways to prevent diabetes. Start with a healthy diet. Consuming a balanced diet that is low in sugar, refined carbohydrates, and saturated fats can help reduce the risk of developing type 2 diabetes. Emphasise whole grains, fruits, vegetables, lean proteins, and healthy fats.
Regular exercise can help maintain a healthy weight, improve insulin sensitivity, and reduce the risk of diabetes. Maintaining a healthy weight or losing excess weight if overweight can significantly reduce the risk of developing type 2 diabetes. Finally, avoid tobacco and excessive alcohol consumption.
