Mastering a successful wheelchair transfer
Strength training on the core, arms and shoulder can help you transfer…
A never-ending passion for rugby
The positivity and unwavering determination sewn into the fabric of Mawethu Mtutu’s…
Accessible track for all racers
The world of radio-controlled car racing offers a level playing field for…
The Women of South Africa Wheelchair Rugby
Get ready to meet the inspiring women who are redefining the face…
Buckle up to avoid injury, urges QASA
This Youth Day weekend, the QuadPara Association of South Africa (QASA) calls…
The power of collaboration
When strategising for impact, collaboration plays a crucial role. QASA is building…
Call to better prepare for unintended consequences of SCI
During his address at the 2025 Southern African Spinal Cord Association (SASCA)…
