Written by McKenzie Wilson
While there are many different types of mental illness, one common symptom is feeling isolated and alone. It can be especially true for people with disabilities. It’s no secret that spending time outdoors can be good for our mental health. The fresh air, the sunlight, and the physical activity are all great ways to boost our mood and relieve stress.
But what about people with a disability? Can they still enjoy the benefits of being outdoors? The answer is a resounding yes! If you or someone you care for has a disability, there are still plenty of ways to enjoy the great outdoors.
For those living in retirement village or assisted living, there is the option of getting involved in a senior home care programme that offers outdoor activities. Alternatively, the activities below can be done by most at home or with a club.
Bird watching
Bird-watching is a great outdoor activity that people of all ages and abilities can enjoy. It’s a great way to get some fresh air and exercise while also providing an opportunity to connect with nature. Bird watching can also provide a sense of calm and relaxation, which can be beneficial for those who live with chronic pain or other health conditions.
Gardening
Gardening is a great way to get some exercise and enjoy the outdoors. If you can’t do much strenuous activity, simply tending to your garden can be therapeutic and provide a sense of accomplishment. It is an activity that can be enjoyed by people of all ages and abilities. Gardening can be as simple or complex as you want it to be, so it’s perfect for all levels of ability. There are many adaptive gardening tools and devices available that can help people with disabilities garden independently. Container gardening is an excellent option for those who can’t do traditional gardening.
Picnicking
People with disabilities can often feel isolated. A picnick can be a great way to socialise and connect with others. It is also the perfect activity for those who want to enjoy some time outdoors without having to do too much walking or hiking. Simply pack a lunch or snacks, grab a blanket, and find a spot in your local park or nature reserve to relax and enjoy the scenery. If you’re using a wheelchair, be sure to choose a picnic spot that is wheelchair accessible.
Camping
Whether you are pitching a tent in your backyard or getting away for a week in the woods, camping is a great way to enjoy the outdoors. There are many ways to make camping accessible for people with disabilities. Check with your local parks and recreation department to find a camping spot that is right for you. If you have trouble pitching a tent, consider renting an RV or bringing along a pop-up camper. You can also look for campgrounds that offer accessible cabins or yurts.
Fishing
Fishing is a great activity for people with disabilities as it can be done from a seated position. It is also relatively easy to learn and doesn’t require a lot of physical strength or coordination. There are many adaptive fishing devices available that can help people with disabilities to fish independently. Many lakes and ponds have wheelchair-accessible fishing docks. You can also fish from the shoreline if you’re unable to use a dock.
Hiking
Just because you have a disability doesn’t mean you can’t enjoy a good hike. There are many trails that are accessible for wheelchair users and hikers with other disabilities. Check with your local park or recreation department to find a hiking trail near you. Look for tracks that are paved or have firm-packed surfaces. You may also want to bring along a hiking pole or two to help with balance. It also gives them some exercise, which can help boost their mood and energy levels.
So, get out there and enjoy the outdoors! There are plenty of activities that are perfect for people with disabilities. By spending time outdoors, you’ll improve your mental health and wellbeing.
