Whether you are losing or maintaining a healthy weight, there are some common, effective approaches to assist While bodies come in all shapes and sizes, keeping a healthy weight is vital. This means different things to different people. Weight should always be calculated with your height, build and strength in […]
food
We are what we eat
Are you a Rolls-Royce or a City Golf? JOY DUFFIELD shares how food can influence our appearance Some of us are born with stronger constitution than others. Some of us (the Rolls-Royce) can eat unhealthily with loads of sugar and alcohol, and yet others (the City Golf) developed diabetes or […]