Lockdown kilos could be bad for your health

While the intention of lockdown regulations and physical distancing was to contain the spread of COVID-19, the unintended consequences have been an economic crisis, record-high unemployment and a “plumper” population. A national survey conducted in the last two months among almost 2 000 South African adults paints a dire picture: […]

We are what we eat

Are you a Rolls-Royce or a City Golf? JOY DUFFIELD shares how food can influence our appearance Some of us are born with stronger constitution than others. Some of us (the Rolls-Royce) can eat unhealthily with loads of sugar and alcohol, and yet others (the City Golf) developed diabetes or...

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Sunkissed

It is important to get some sunshine daily for the hormones, vitamins and circadian rhythm. But, you need to do so responsibly. JOY DUFFIELD provides some insights We are so blessed to live in sunny South Africa where we have sun all year round! The sunshine stimulates our happy hormone, serotonin....

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