Preventing lower back pain
While common, lower back pain can be prevented with good posturing and…
Outsmarting fatigue with energy-saving strategies
Chronic fatigue can be debilitating, but fortunately, there are ways to reduce…
New normal for home routines
There are some practical steps that you can take to create a…
Relieving the pressure
Johane Botha and Juan Vermeulen, intern biokineticists at the Enable Centre, share…
Universal care or universal despair
The National Health Insurance Bill aspires to provide accessible healthcare to all…
Increase in chronic diseases requires greater focus on health
Given the dramatic climb in deaths associated with noncommunicable diseases, especially heart…
Enable Initiative making therapy accessible to all
The Enable Initiative is the non-profit division of the Enable Centre, an…
Get moving to stop stroke and heart disease
There is more than one reason to get active. A sedentary lifestyle…
Seated to support your spine
This month, spine health is the topic of discussion. Even with a…



