Tag: health

Preventing lower back pain

While common, lower back pain can be prevented with good posturing and…

Enable Centre

Outsmarting fatigue with energy-saving strategies

Chronic fatigue can be debilitating, but fortunately, there are ways to reduce…

Enable Centre

New normal for home routines

There are some practical steps that you can take to create a…

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Relieving the pressure

Johane Botha and Juan Vermeulen, intern biokineticists at the Enable Centre, share…

Enable Centre

Universal care or universal despair

The National Health Insurance Bill aspires to provide accessible healthcare to all…

Increase in chronic diseases requires greater focus on health

Given the dramatic climb in deaths associated with noncommunicable diseases, especially heart…

Enable Initiative making therapy accessible to all

The Enable Initiative is the non-profit division of the Enable Centre, an…

Get moving to stop stroke and heart disease

There is more than one reason to get active. A sedentary lifestyle…

Seated to support your spine

This month, spine health is the topic of discussion. Even with a…