Embracing imperfections
Following on his previous article on the impact life coaching has had…
Need to Get Out and About
With these tips and ideas, leaving the house as a family with…
Fighting a sedentary lifestyle
As a prime cause of obesity and all its associated health risk,…
No Equipment not a problem
Juan Vermeulen, intern biokineticist at The Enable Centre, shares some advice on…
South Africa banks six medals as Paralympic Games wraps up
The 2024 Paralympic Games have officially wrapped with South African athletes banking…
Living life in the fast lane
Lafras Fritz’s journey back to racing is a testament to resilience and…
The drive to thrive
The drive to be as independent as possible has seen Gerhard van…
Wheelchair Rugby the sport for you
South Africa Wheelchair Rugby has introduced a “Fives” format to allow a…



