We are what we eat

Are you a Rolls-Royce or a City Golf? JOY DUFFIELD shares how food can influence our appearance Some of us are born with stronger constitution than others. Some of us (the Rolls-Royce) can eat unhealthily with loads of sugar and alcohol, and yet others (the City Golf) developed diabetes or...

This content is for Gold and Silver members only.
Log In Register

Sunkissed

It is important to get some sunshine daily for the hormones, vitamins and circadian rhythm. But, you need to do so responsibly. JOY DUFFIELD provides some insights We are so blessed to live in sunny South Africa where we have sun all year round! The sunshine stimulates our happy hormone, serotonin....

This content is for Gold and Silver members only.
Log In Register

Need for touch

With the isolation brought on by the national lockdown, people lack human contact. Joy Duffield explains how the beauty industry can help The beauty industry often gets classified as a luxury. This is not all true. There are various important roles hairdressers, beauty therapists, and massage therapists play in society...

This content is for Gold and Silver members only.
Log In Register